Sports Balance Test

Sports Balance Fitness Test

Balance is the ability to maintain equilibrium when stationary or moving (ie not to fall over) through the co-ordinated actions of our sensory functions (vision, hearing and proprioception).

Balance comprises of static balance (the ability to retain the centre of mass above the base of support in a stationary position) and dynamic balance (the ability to maintain balance under changing conditions of body movement).

Sports Balance Test

List of Sports Balance Tests

The following are examples of balance tests:

Reference

Mackenzie, Brian. 2005. 101 Performance Evalution Test. Electric World Plc. London.

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